QUICK CHICKPEA THOSA WITH FILLING & FIVE BEAN SALAD

BY CHEF DON SHERMAN

Check the Winners and Partecipants Of Chef Online Contest – AU 2023

  Time: 30 minutes
  Difficulty: easy

  INGREDIENTS

Five Bean Salad:

• One tin of LA Palma 5 Legumi

• Chopped parsley 1 tbsp

• Diced tomatoes hand full

• Chopped onions 2 tbsp

• Virgin olive oil 2 tbsp

• Season to taste

METHOD

Open the 5 Legumi can and drained the water and add to a bowl and then add the other ingredients and mix softly. Served chilled.

  INGREDIENTS

Quick Chickpea Thosa With Filling:

• 2 Natures Pearls chickpea tins

• 1 Natures Pearls lentils tin

• Rice Flour half a cup

• Cumin seeds 1 tsp

• Season to taste

• Water for consistency

• Onion

• Garlic few cloves

• Dices tomatoes 

• Curry leaves few

• Scraped coconuts half a cup

• Chilli flakes | tsp

• Ghee oil few teaspoons

METHOD

• Add one tin of chickpeas and lentil in to a blender add the rice flour and season to taste then blend to a smooth texture. Pour in batches to a hot pan and add ghee to add moisture. Cook both sides till done and make thosa.

• Fry the onion garlic and curry leaves add tomatoes then the chilli flakes. Then add the chickpeas cook further and season to taste.

• Then add the mixture as a filling to a side of prepared thosa and flip as a pan cake. Serve hot.